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Honor your body with products that dont make you toxic! This article has a great list of ingredients to avoid...
Our beautiful Goddess Sam Peris posted this 4 days postpartum. If she can do it, so can you! Just breathe!

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Barb Thomas, Culinary Instructor, Holistic Nutritionist

It's my mission to educate as many people as possible about the fact that COOKING real, whole food is the KEY to health.

Everyone knows they need to eat better- the problem is that no one knows how to do it! I use my expertise as a Holistic Nutritionist and Culinary Instructor to reveal to busy, tired people that yes- they too can cook! And the food they make can be nourishing, enjoyable and delicious- all at the same time.

Whether you are looking for cooking classes, consults or corporate lectures, I help make it easy for you to transition to a whole foods way of life.
And yes.... I do love2eat!

Too busy to come to my kitchen? Learn to cook online with my other amazing project: Rouxbe Online Cooking School.

Founded in 2005, Rouxbe ("ROO-bee") is a members-only, online cooking school delivering 21st century culinary and wellness instruction to home cooks, schools, restaurants and professional culinary academies in over 180 countries. With Rouxbe, you can start cooking and eating better, now!

Cooking Classes are now by appointment only! If you would like to take a class, please email us and let us know!